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A Buyer’s Guide: Five Essentials For New Cyclists
Cycling is a great way to stay in shape, build stamina and improve strength -…
Browsing: Health & Fitness
Three Incredibly Useful (and Mindful) Water-Saving Practices
Whether it’s a water crisis or not – whether you’re in Cape Town or not…
Reach Your Fitness Goals With The Xiaomi Amazfit Smartwatch (Review)
The impact of taking care of your physical health surpasses the personal, it extends to the…
Lose Weight, Gain Health: The Powerful Benefits of Infrared Saunas
Besides infrared saunas being the hot new trend (pun intended), they are an exceptional addition…
5 Oustanding Benefits You Gain From Boxing
Scout about for 2018’s biggest fitness trends and you’ll find the common denominator – Boxing.…
Simple Yoga Poses For Strength and Focus (Video)
Here are simple yoga poses that will help you develop strength and focus.
Your Anxiety Is Putting You At Risk To Alzheimer’s
It’s official, anxiety and depression are the most common mental illnesses in the US. According…
5 Amazing Teas to Help You Lose Stubborn Belly Fat
Are you struggling to lose weight around the belly area? It’s safe to say that…
How to get into a routine and stick to it
The idea of routine usually brings up negative connotations – such as it “kills creativity”,…
The biggests food trends for 2018
It’s the one thing we do three to four times a day, it’s the heart…