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How to Master the Art of Relaxation
2017 is coming to an end and it’s almost time to relax and unwind. Or…
Browsing: Health & Fitness
5 impressive raw vegan desserts that will leave your stomach growling
Deciding to make Raw or No-Bake recipes is a great way to indulge on delicious…
10 Perfect Yoga Gifts Under R350
Besides being a physical exercise, yoga is a powerful tool to start living mindfully -…
What’s the fuss about walking 10,000 steps a day?
These days, everything seems a trend, from the food we eat to the clothes we…
Say “No Whey” To Protein Shakes
Remember the times when adverts used to say “take this pill and lose weight in…
Debunking The Debunked: Is Coconut Oil Really Naughty?
“These health foods aren’t as healthy as you think” and coconut oil is number two…
Yum! Your table salt contains plastic
Salt plays two roles in our lives – on a macrocosmic scale it is significant…
A few South African traditional foods everyone must try
South Africa is spoilt for choice when it comes to cultures which inherently means the…
Walks to put Spring in your step
While walking has long been known for its health benefits – lowered blood-pressure, improved cognition,…
How To Pull Off The Ultimate Music-Festival Look
Musical festivals are down right fun, but when it comes to knowing what to wear,…