Heart rate training teaches you to keep pushing yourself. Whether you want to lose weight, improve your endurance, or just increase your general health, a heart rate monitor can help you exercise more efficiently to reach your goals.\u00a0Keeping track of your heart rate allows you to figure out if each session is working or not, or how you could adjust them to improve.<\/p>\n Shop a wide range of TomTom fitness watches at the best prices online.<\/strong><\/em><\/span><\/p>\n Tracking your heart rate can also help you take it easy and incorporate more effective ‘rest days’ into your exercise routine. For example, using a heart rate monitor to track an \u2018easy run\u2019 can ensure you give yourself a chance to heal while still being active, and thereby prevent unnecessary injury usually caused by unmonitored, excessive training.<\/p>\n Shop a wide range of FitBit fitness watches at the best prices online.<\/strong><\/em><\/span><\/p>\n Tracking your heart rate is an effective way to help you burn extra calories. Using a heart rate monitor, you’ll learn to aim for a better “heart rate zone” over time and slowly increase the efficacy of your workouts. So, instead of hitting a fitness or weight-loss plateau\u00a0by doing the same exercise time and time again you’ll have the tools you need to curate your own fitness or weight loss programme to achieve the results you want.<\/p>\n Shop a wide range of Polar fitness watches at the best prices online.<\/strong><\/em><\/span><\/p>\n Perhaps the most important reason to use a heart rate monitor is to ensure you have good “heart health”. Heart rate training and pushing yourself to reach your goals for each workout also allows for more oxygen-rich blood to reach all your major organs and cells, thus promoting a lower resting heart rate and decreasing your risks of heart disease later in life.<\/p>\n Shop a wide range of Suunto fitness watches at the best prices online.<\/strong><\/em><\/span><\/p>\n If you\u2019re keen to start training with a heart rate monitor try investing in a reliable brand. Do your homework before investing in a fitness band to ensure it will suit your needs and accurately track the information you are after.<\/p>\n Want more fitness reads? Check out our list of\u00a05 Low-Pressure Exercises to Help Strengthen Your Core<\/a>.<\/span><\/em><\/strong><\/p>\n Here’s why you’ll reach your fitness goals more effectively with a heart rate monitor.<\/p>\n","protected":false},"author":20,"featured_media":21818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[1552,2849],"tags":[3110,365,2364,413,3111,3115,3112,3114,3113,2362],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2018\/04\/FitBit.jpeg","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/21816"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=21816"}],"version-history":[{"count":7,"href":"\/blog\/wp-json\/wp\/v2\/posts\/21816\/revisions"}],"predecessor-version":[{"id":21824,"href":"\/blog\/wp-json\/wp\/v2\/posts\/21816\/revisions\/21824"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/21818"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=21816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=21816"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=21816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"buy](\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/04\/Buttons_BuyNoqw-300x57.png\")
<\/a><\/p>\n2. Exercise more efficiently<\/h4>\n
<\/a><\/p>\n3. Prevent injury<\/h4>\n
<\/a><\/p>\n4. Burn more calories<\/h4>\n
<\/a><\/p>\n5. Maintain a healthy heart<\/h4>\n
<\/a><\/p>\nClick through to our Health & Fitness<\/a> section for more great fitness news, reviews, and features.<\/h5>\n","protected":false},"excerpt":{"rendered":"