{"id":21661,"date":"2020-03-27T10:00:59","date_gmt":"2020-03-27T08:00:59","guid":{"rendered":"https:\/\/blog.pricecheck.co.za\/?p=21661"},"modified":"2020-03-27T12:14:04","modified_gmt":"2020-03-27T10:14:04","slug":"3-free-youtube-workouts-you-can-do-at-home","status":"publish","type":"post","link":"\/blog\/3-free-youtube-workouts-you-can-do-at-home\/","title":{"rendered":"3 Free YouTube Workouts You Can Do at Home"},"content":{"rendered":"<p>Gym memberships can be expensive and even when you&#8217;re happy to fork out the money, actually finding the time to get to the gym can be near impossible. So why not save time and money by <a href=\"https:\/\/www.pricecheck.co.za\/campaign\/pages\/gymathome\/120?utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home&amp;utm_content=blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home\" target=\"_blank\" rel=\"noopener\">bringing the gym to you<\/a>? There are loads of fantastic, and free, workouts on YouTube to suit all fitness levels and goals. Whether you want to burn fat or chill out on your yoga mat; here are 3\u00a0free YouTube workouts\u00a0that you can start with today:<\/p>\n<h4>1. For the yoga lover<\/h4>\n<p>If you\u2019ve been wanting to give yoga a try but can&#8217;t get to a nearby studio, then\u00a0you&#8217;ll love these\u00a0easy-to-follow flows from\u00a0Yoga with Adriene with some basic <a href=\"https:\/\/www.pricecheck.co.za\/campaigns\/view-campaign\/345\/yoga-equipment?utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home&amp;utm_content=blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home\" target=\"_blank\" rel=\"noopener\">yoga equipment<\/a> at home. These workouts are perfect for beginners and the channel even offers\u00a0an easy-to-follow 31-day plan to get you into the swing of the activity.<\/p>\n<p><em><strong>Try out your first class here:<\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ioO8K653kMA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h5><em><strong>Need equipment to get started? PriceCheck can help you find everything you need to become an expert yogi at the best prices!\u00a0<\/strong><\/em><\/h5>\n<p><a href=\"https:\/\/www.pricecheck.co.za\/campaign\/pages\/gymathome\/120?utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home&amp;utm_content=blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21641 size-medium\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers-300x57.png\" alt=\"view offers\" width=\"300\" height=\"57\" srcset=\"\/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers-300x57.png 300w, \/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4>2. For the sweat freak<\/h4>\n<p>If you&#8217;re looking to burn fat fast with\u00a0shorter, more intense workouts then HIIT (High-Intensity Interval Training) is for you. These high powered workouts are often shorter and alternate between extreme periods of activity and intervals of rest. But fear not, you don&#8217;t have to be a fitness junky to try it &#8211; this beginner-friendly 30-minute routine offers three different levels to suit everyone from newbies to experienced fans of HIIT.<\/p>\n<p><em><strong>Try out your first class here:<\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uSYF37zDhiE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h5><em><strong>PriceCheck can help you find everything you need to get started with your at-home workouts at the best prices!\u00a0<\/strong><\/em><\/h5>\n<p><a href=\"https:\/\/www.pricecheck.co.za\/campaign\/pages\/gymathome\/120?utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home&amp;utm_content=blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21641 size-medium\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers-300x57.png\" alt=\"view offers\" width=\"300\" height=\"57\" srcset=\"\/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers-300x57.png 300w, \/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4>2. For those that like to boogie<\/h4>\n<p>The Fitness Marshal\u00a0(aka Caleb Marshall) believes that exercise should be fun so, along with his crew, he&#8217;s on a mission to change the way women think about breaking a sweat by turning otherwise simple workout videos into a dance party.\u00a0The 24-year-old dance trainer offers a wide range of dance fitness workouts on YouTube, with each designed to get you up on your feet and having a great time.<\/p>\n<p><em><strong>Try out your first class here:<\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fSSLIe4JRiE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h5><em><strong>Get kitted out. PriceCheck can help you find everything you need to start your dance fitness journey at the best prices!\u00a0<\/strong><\/em><\/h5>\n<p><a href=\"https:\/\/www.pricecheck.co.za\/campaign\/pages\/gymathome\/120?utm_source=blog.pricecheck.co.za&amp;utm_medium=referral&amp;utm_campaign=blog_blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home&amp;utm_content=blog_3_Free_YouTube_Workouts_You_Can_Do_at_Home\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21641 size-medium\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers-300x57.png\" alt=\"view offers\" width=\"300\" height=\"57\" srcset=\"\/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers-300x57.png 300w, \/blog\/wp-content\/uploads\/2018\/04\/Buttons_ViewOffers.png 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A budget-friendly way to break a sweat.<\/p>\n","protected":false},"author":1,"featured_media":21662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[1552,2849],"tags":[3030,365,3027,3028,2362,3031,3029],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2018\/04\/homeworkout.jpeg","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/21661"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=21661"}],"version-history":[{"count":6,"href":"\/blog\/wp-json\/wp\/v2\/posts\/21661\/revisions"}],"predecessor-version":[{"id":27662,"href":"\/blog\/wp-json\/wp\/v2\/posts\/21661\/revisions\/27662"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/21662"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=21661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=21661"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=21661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}