{"id":20787,"date":"2018-01-17T10:44:13","date_gmt":"2018-01-17T08:44:13","guid":{"rendered":"https:\/\/blog.pricecheck.co.za\/?p=20787"},"modified":"2018-02-08T17:29:04","modified_gmt":"2018-02-08T15:29:04","slug":"simple-yoga-poses-for-strength-and-focus-video","status":"publish","type":"post","link":"\/blog\/simple-yoga-poses-for-strength-and-focus-video\/","title":{"rendered":"Simple Yoga Poses For Strength and Focus (Video)"},"content":{"rendered":"<p>Here are simple yoga poses that will help you develop strength and focus.<!--more--><\/p>\n<div class=\"arve-wrapper\" data-mode=\"normal\" data-provider=\"youtube\" id=\"arve-gLEtEHIxLY0\" style=\"max-width:702px;\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\">\n<div class=\"arve-embed-container\" style=\"padding-bottom:56.250000%\"><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube-nocookie.com\/embed\/gLEtEHIxLY0?iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=1&amp;autoplay=0\"><iframe loading=\"lazy\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen class=\"arve-iframe fitvidsignore\" frameborder=\"0\" name sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/gLEtEHIxLY0?iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=1&#038;autoplay=0\" width=\"480\" height=\"270\"><\/iframe><\/div>\n<\/div>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"font-size: 24pt;\">Get The Yoga Gear<\/span><\/span><\/h2>\n<hr \/>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #99cc00;\">Yoga Mats<\/span><\/h3>\n<p><a href=\"https:\/\/www.pricecheck.co.za\/offers\/91640794\/billy+the+bee+asoka+6mm+yoga+mat+citrus+orange?sst=orange+yoga+mat%2cfkey&amp;ssp=3&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20788\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/2.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a> <a href=\"http:\/\/&quot;https:\/\/www.pricecheck.co.za\/offers\/109343525\/jade+yoga+jade+harmony+3+16%22+x+24%22+x+68%22+tibetan+orange+yoga+mat?sst=orange+yoga+mat%2cfkey&amp;ssp=1&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video&quot;\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20790\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/1-1.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a> <a href=\"https:\/\/www.pricecheck.co.za\/offers\/107047138\/yes4all+pvc+yoga+mat+exercise+yoga+mat+for+pilates+workout+travel+non+slip+yoga+mat+yoga+floor+mat+5mm+orange?sst=orange+yoga+mat%2cfkey&amp;ssp=5&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20789 size-full\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/3.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #99cc00;\">Yoga Blocks<\/span><\/h3>\n<p><a href=\"https:\/\/www.pricecheck.co.za\/offers\/108139655\/gaiam+yoga+block+lush+teal?sst=gaiam+block%2cfkey&amp;ssp=4&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20791\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/6.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a> <a href=\"https:\/\/www.pricecheck.co.za\/offers\/104325571\/gaiam+yoga+block+storm+gray?sst=gaiam+block%2cfkey&amp;ssp=6&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20792\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/4.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a> <a href=\"https:\/\/www.pricecheck.co.za\/offers\/108074322\/gaiam+yoga+block+flower+of+life+embossed?sst=gaiam+block%2cfkey&amp;ssp=7&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20793\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/5.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #99cc00;\">Yoga Grip Mats<\/span><\/h3>\n<p><a href=\"https:\/\/www.pricecheck.co.za\/offers\/110860065\/yogitoes+yoga+mat+towel+thunder+80?sst=yoga+mats%2cfkey&amp;ssp=1&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20794\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/8.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a> <a href=\"https:\/\/www.pricecheck.co.za\/offers\/110863902\/yogitoes+yoga+mat+towel+twilight+68?sst=yoga+mats%2cfkey&amp;ssp=2&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20795\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/9.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a> <a href=\"https:\/\/www.pricecheck.co.za\/offers\/110863903\/yogitoes+yoga+mat+towel+golden+68?sst=yoga+mats%2cfkey&amp;ssp=3&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20796\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/7.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #99cc00;\">Yoga Bags<\/span><\/h3>\n<p><a href=\"https:\/\/www.pricecheck.co.za\/offers\/109624599\/thegoodsport+minimalist+%26+simple+yoga+bag?sst=yoga+bags%2cfkey&amp;ssp=34&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20797 size-full\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/12.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a> \u00a0<a href=\"https:\/\/www.pricecheck.co.za\/offers\/110524139\/modovo+multi-purpose+cotton+thicken+yoga+mat+bag+khaki?sst=yoga+bags%2cfkey&amp;ssp=19&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20799\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/10.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a> <a href=\"https:\/\/www.pricecheck.co.za\/offers\/110423262\/prosource+yoga+mat+bag+beige?sst=yoga+bags%2cfkey&amp;ssp=4&amp;sso=1&amp;rc=default&amp;utm_medium= whatsthefuss&amp;utm_source=article&amp;utm_campaign=simple_yoga_poses_video\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20800\" src=\"https:\/\/blog.pricecheck.co.za\/wp-content\/uploads\/2018\/01\/11.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<hr \/>\n<p>Jigar Gor said it best &#8211;<em> Yoga is not about touching your toes, it is what you learn on the way down.<\/em> And it truly is. As you deepen into a steady yoga practice, you begin to unfold many truths &#8211; most of which are about you! Which is wonderful because you start developing awareness about your personal life and can then extend this awareness to the greater areas surrounding you.<\/p>\n<p>Then, of course, there are the many benefits gained from practising yoga, some which include:<\/p>\n<table style=\"height: 216px;\" width=\"547\">\n<tbody>\n<tr>\n<td style=\"width: 265.6px;\"><strong>Physical Benefits of Yoga<\/strong><\/p>\n<ul>\n<li>Nerve Strengthening<\/li>\n<li>Increased flexibility<\/li>\n<li>Tension Release<\/li>\n<li>Circulatory health<\/li>\n<li>Improved respiration and lung capacity<\/li>\n<li>Weight reduction<\/li>\n<li>Balance metabolism<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 266.4px;\"><strong>Mental Benefits<\/strong><\/p>\n<ul>\n<li>Develop Discipline<\/li>\n<li>Presence &amp; Awareness<\/li>\n<li>Reduced Anxiety<\/li>\n<li>Concentration<\/li>\n<li>Learning to Act and Not React<\/li>\n<li>It helps you deal issues in productive way<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Here are simple yoga poses that will help you develop strength and focus.<\/p>\n","protected":false},"author":1,"featured_media":20802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[115,1552,2868],"tags":[2754,243,2758,2753,2755,2757,849,2756],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2018\/01\/picture_1.jpg","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/20787"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=20787"}],"version-history":[{"count":4,"href":"\/blog\/wp-json\/wp\/v2\/posts\/20787\/revisions"}],"predecessor-version":[{"id":21475,"href":"\/blog\/wp-json\/wp\/v2\/posts\/20787\/revisions\/21475"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/20802"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=20787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=20787"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=20787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}