{"id":15478,"date":"2017-04-20T09:33:29","date_gmt":"2017-04-20T07:33:29","guid":{"rendered":"https:\/\/blog.pricecheck.co.za\/?p=15478"},"modified":"2017-05-04T11:19:16","modified_gmt":"2017-05-04T09:19:16","slug":"these-supplements-could-help-you-lose-weight-faster","status":"publish","type":"post","link":"\/blog\/these-supplements-could-help-you-lose-weight-faster\/","title":{"rendered":"These Supplements Could Help You Lose Weight Faster"},"content":{"rendered":"

Are you\u00a0eating a balanced diet,\u00a0exercising regularly, but the stubborn weight just won’t fall off? Well, in cases like these, it’s usually your body signalling to you that it needs something else. Perhaps a supplement or multivitamin? We combined a list of the best supplements that will aid in weight loss and help you shed those extra kilos.<\/p>\n

Protein<\/h3>\n

Most of us don’t get enough protein on a daily basis. According to Authority Nutrition<\/a>, “A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones”. With the reduction of calorie intake, you will lose weight faster.<\/p>\n

Eggs are a great source of protein but if you’re looking for something on the go to add to every meal, then Whey Powder is one of the best options.<\/p>\n

\"Image\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"Image<\/p>\n

Available from R150<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Available for R879<\/a><\/p>\n

Omega 3<\/h3>\n

Omega 3 fatty acids have many benefits, including\u00a0maintaining a healthy heart, brain and body; they also play a significant role in\u00a0boosting your mood. After digestion, enzymes are triggered which stimulate the fat burning process aiding in weight loss.<\/p>\n

Here are some popular Omega 3 supplements:<\/p>\n

\"Image\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"Image<\/p>\n

Available for R149<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Available for R41<\/a><\/p>\n

Vitamin D<\/h3>\n

Also known as the “sunshine” vitamin, Vitamin D affects over 2000 genes in your body and is absorbed through the skin. According to WebMD<\/a>, someone deficient in vitamin D is at a higher risk for heart disease and weight gain.<\/p>\n

Be sure to get enough of it with these supplements:<\/p>\n

\"Image\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"Image<\/p>\n

Available for R266<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Available for R232.50<\/a><\/p>\n

Calcium<\/h3>\n

Calcium is linked to healthy bones, teeth and can aid in weight loss; Everyday HEALTH<\/a> comments, “One study has shown that eating three servings of low-fat, calcium-rich dairy a day \u2014 which is the same amount as the recommended daily amount of the mineral for good nutrition \u2014 helps weight loss.”<\/p>\n

However, if you’re following a low-calorie diet (which more than likely recommends reducing – or cutting out – the above mentioned calcium-rich foods) \u00a0it is important for you to take a calcium supplement.<\/p>\n

\"Image\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\"Image<\/p>\n

Available from R107<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Available for R43<\/a><\/p>\n

More Beneficial\u00a0Supplements To Try:<\/h3>\n

Matcha Green Tea \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Apple Cider Vinegar<\/strong><\/p>\n

\"Image\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"Image<\/p>\n

Available for R239<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Available for R24<\/a><\/p>\n

Are you ready to lose some weight?<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you\u00a0eating a balanced diet,\u00a0exercising regularly, but the stubborn weight just won’t fall off? Well, in cases like these, it’s usually your body signalling to you that it needs something else. Perhaps a supplement or multivitamin? We combined a list of the best supplements that will aid in weight loss and help you shed those<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":15486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"amp_status":"","footnotes":""},"categories":[1552],"tags":[],"jetpack_featured_media_url":"\/blog\/wp-content\/uploads\/2017\/04\/garcinia-cambogia-capsules-large.jpg","_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/15478"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=15478"}],"version-history":[{"count":12,"href":"\/blog\/wp-json\/wp\/v2\/posts\/15478\/revisions"}],"predecessor-version":[{"id":15801,"href":"\/blog\/wp-json\/wp\/v2\/posts\/15478\/revisions\/15801"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/15486"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=15478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=15478"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=15478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}