CBD oil has taken the health and wellness world by storm with fans of the miracle oil claiming it can help treat everything from pain to anxiety. But what about CBD’s sister: hemp oil? What are the benefits of using this oil and how does it differ from CBD oil? Many claim that hemp oil can can help with sleep and anxiety, balance your hormones, make your skin glow, and improve heart health, but there is lots to learn about both hemp oil benefits and hemp oil side effects before using it in your daily health care routine.
What is hemp oil
So, what is hemp oil and how does it differ from CBD? CBD is a compound called a cannabinoid that can be extracted from hemp or marijuana plants. While Marijuana contains higher levels of tetrahydrocannabinol (or THC), a compound responsible for the psychoactive properties associated with Marijuana, hemp is naturally very low in THC (about 0.3 percent).
The production of CBD oil uses the stalks, leaves, and flowers of the hemp plant, which contain a higher concentration of CBD, while Hemp seed oil comes from the small seeds of the Cannabis sativa plant and is made by cold pressing the seeds to release the oil inside. The seeds do not contain the same levels of compounds as the plant itself, but they still have a rich profile of nutrients, fatty acids, and useful bioactive compounds.
Hemp oil has been used for medicinal purposes for centuries, with its earliest use being recorded as far back as 2700 BCE. Up until its abrupt prohibition in 1930, cannabis was the world’s most widely prescribed medicinal plant extract and was found in countless medicines, from cough syrups to digestive aids, and painkillers.
Health benefits of hemp oil
Packed with nutrients and recognised as a powerful superfood, hemp seed oil is recognised by the World Health Organization as a natural anti-oxidant and the only balanced source of Essential Fatty Acids (with a perfect 3:1 ratio of Omega 6 to Omega 3). It is also a good source of Gamma-Linolenic Acid and contains a high content of the enzyme lipase, which is highly affective at removing plaque build-up (undigested protein and cholesterol) from arteries and cell membranes. Hemp is also the only plant oil containing Vitamin D, which is necessary for Calcium absorption.
With these properties and more, hemp oil can help boost your immune system, lower high blood pressure, promote cardiovascular health, improve brain health, lower the risk of certain types of cancer, and support healthy metabolism and cell growth. A powerful anti-inflammatory, hemp oil can also be used to ease pain and improve quality of life for those suffering with chronic pain.
Hemp oil benefits for the skin
Hemp oil is also a skincare wonder. Because it is rich in nutrients, antioxidants, and essential fatty acids, it is said to promote healthy skin and hair. Super nourishing, hemp oil is easily absorbed by the skin and offers impressive moisturising properties. The powerful anti-inflammatory properties of hemp oil make it an excellent candidate for treating conditions such as acne, psoriasis and eczema. The oil contributes greatly to the barrier function of the skin, making it ideal for sensitive and reactive skins.
Side effects of hemp oil
Because restrictive laws have prevented researchers from fully exploring the potential of cannabis plants until recently, the research on hemp oil is still relatively new. While many studies have shown positive benefits of the use of CBD oil and hemp oil, the long-lasting effects of regular use still remain to be seen. While claims cannot be made that CBD and hemp oil are magical cure-alls on the natural medicine front, these wonder oils have been shown to help in the management of many conditions in a more natural way.
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