As people gear up for this year’s Two Oceans Marathon you might be motivated and inspired to start your training for the next half or ultra-marathon. Here is a list of everything you’ll need for long-distance running.
1. Running shoes. These are the number-one must-have for any runner. Choose the wrong runnning shoes and you could end up lying on the couch nursing shin splints instead of enjoying a good run.
2. GPS watch and heart rate monitor. Holding the right pace is essential for long-distance running. With a GPS watch you can control your pace more accurately, while a heart-rate monitor will help you determine when you are pushing yourself too hard.
3. A water bottle. Every self-respecting athlete knows if you sweat too much and don’t replace your fluids you’ll soon get dehydrated. Shop for a good water bottle through PriceCheck and fill it with fluids that will help fuel your run.
4. Running clothes. New to running? Here is the kit you’ll need: A pair of shoes, socks, shorts, and a shirt will see you sorted!
5. MP3 player. Music makes running a lot easier and much more fun. Whether you like to listen to The Eye of the Tiger or to some Madonna, listen to music to give you a little boost of energy or motivation to get through the run.
