It may be startling to see the sheer amount of hair in our hairbrushes after a quick brush, but truth be told, most of us have absolutely nothing to worry about. The average person loses about 100 hairs per day. These hairs grow back, and with constant hair loss and regrowth, daily shedding is totally normal and barely noticeable.
Reasons for hair loss
However, when these hairs do not grow back, or when a person experiences shedding that far exceeds 100 hairs per day, you could be experiencing hair loss. In which case, it’s time to start taking action to help reduce excessive hair loss and encourage growth. There are various reasons as to why you may suffer from hair loss, and some are more complicated to treat than others.
These include genetics, lifestyle, as well as tension hairstyles. Certain types of hair loss is genetic, and unfortunately, there is very little (or nothing) that can be done about it. This is commonly known as alopecia areata and female/male pattern hair loss. When it comes to lifestyle, stress and an unhealthy diet can lead to hair loss. Many women report experiencing hair loss during severely stressful periods of their lives. Luckily, in most cases, hair grows back after the stressful period ends. Many illnesses and medical conditions can also lead to hair loss.
Tension hairstyles can also contribute to hair loss, known as ‘traction alopecia. This refers to a type of hair loss that occurs when the hair is repeatedly pulled at. This can result from high-tension hairstyles such as braids and dreadlocks, and is also prevalent among women who use chemicals to treat or straighten their hair. This type of hair loss is usually temporary but can become permanent with prolonged or repeated trauma. The chronic pulling of the hair associated with high tension hairstyles may cause too much tension and traction on the hair follicles, which may cause them to permanently dislodge from the scalp.
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How to prevent & treat hair loss
While there are some instances in which medical intervention may be necessary, there are many things that can be done to avoid hair loss from happening and to help encourage hair growth. Here are 3 top tips to help combat hair loss:
1. Lead a healthy lifestyle
A healthy lifestyle is essential for a healthy body that functions optimally. Low levels of iron and vitamin D may contribute to hair loss, so it’s important to maintain sufficient levels of those nutrients, even if by means of supplementation. Eat plenty of fresh fruit and vegetables and avoid processed foods as much as possible.
2. Reconsider your hairstyle
If you wear your hair in a high tension style, it might be time to reconsider. Ask your hairstylist to create looser braids or dreads to prevent traction alopecia, and try to remove your braids every couple of months and alternate them with other styles. Minimise heat styling and if you want to relax your hair, make sure that this treatment is done by a professional. If you start to experience hair loss, avoid relaxers completely.
3. Invest in a healthy hair care routine
Perfect Hair Grow on the Go range.
Using the right hair care products go a long way in assisting a healthy scalp and hair growth as well as strengthening the hair. When selecting your hair care products, be sure to find treatments that not only protect and nourish your hair, but also your scalp.
Something like the Perfect Hair ‘Grow on the Go’ range is a fantastic choice for anyone wanting to improve the health of their scalp and encourage healthy hair growth. The Perfect Hair Grow on the Go Hairline Repair, contains coconut and grapeseed oils, and is a nourishing growth serum that promotes hair growth and a healthy scalp. For a dry scalp, try The Perfect Hair Grow on the Go Treatment Hair Growth Oil to treat the scalp and stimulate hair growth.
Cantu’s Tea Tree & Jojoba Hair & Scalp Oil is another great option. This oil conditions and soothes the scalp while moisturising strands and promoting healthy growth. Made with pure shea butter, tea tree and jojoba oil to replace vital oils revealing stronger, healthier hair with a natural shine while conditioning the scalp.
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