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FitBit Alta HR
Fitbit’s new Alta HR is essentially an incrementally upgraded version of last year’s Alta. It’s…
Browsing: Health & Fitness
Oral-B launches new GENIUS Intelligent Toothbrush system
There’s a saying that good things come in pairs. For anyone with considerable dental hygiene…
Cozy Winter Essentials Under R250
There has been a considerable drop in temperature these past few weeks and it is…
How To Improve Your Life With Coconut Oil
Coconut Oil is like that one cool cousin or friend who excels at everything. From haircare…
“I’m Too Fat To Do Yoga”
…Or “I’m not flexible enough”, are becoming increasingly common responses when I invite people to…
Science Proves That Hiking Changes Your Brain
It has long been suggested that being around nature changes human behaviour. The mere presence…
Are You Depressed? Or Do You Just Need a Vitamin?
Yesterday, you were quite fine – maybe even happy-go-lucky with a slight skip in your step…
You Could Become a Morning Person, Too
If we look at the history of waking up, we find that rising with the…
Can These Superfoods Rev Up Your Health?
If our bodies are deemed temples, then what we put into it is paramount for…
Here’s to a Good Night’s Rest
The mind – it’s constantly racing and is often the root cause of sleep deprivation.…