Many health fanatics are devout apple cider vinegar consumers, and for good reason! But they are quick to tell you that not all apple cider vinegar is made equal. The power of the multiple health benefits of apple cider vinegar lies in the vinegar being raw, unfiltered, unpasteurised and containing the ‘mother’. The ‘mother’ consists of strands of proteins, enzymes and good bacteria which gives the vinegar its cloudy colour and is what makes apple cider vinegar so good for you.
For those not in the know of why taking a daily dose of 1 – 2 teaspoons of apple cider vinegar in a glass of water should be mandatory for your overall health – here are 5 ways it can improve your health.
Lowers blood sugar and cholesterol
Consuming unfiltered raw apple cider vinegar is great for blood sugar regulation. The body naturally produces insulin to regulate the amount of sugar in the blood, but your body isn’t always working at its optimum and sometimes needs a helping hand. Apple cider vinegar has anti-glycemic effects, which means it improves hormone sensitivity. People who struggle with hormone resistance could benefit from taking apple cider vinegar with breakfast, lunch, and dinner.
Apple cider vinegar can also help decrease bad cholesterol and increase good cholesterol at the same time. So, people who are advised to lower their low-density lipoprotein (LDL) cholesterol levels and raise their high-density lipoprotein (HDL) cholesterol, like those who suffer from Diabetes, can benefit from taking apple cider vinegar. It’s always advised that anyone with existing health issues should first speak to a health practitioner before making this change in their diet.
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Assists with constipation
If you suffer from constipation and would like to promote normal digestion and regularity using a natural solution, try two teaspoons of apple cider vinegar with a glass of water. Water-soluble fibres, like pectin, assist with bowel movements, and because apple cider vinegar contains this polysaccharide, which can help to treat constipation.
Increases energy levels
Intense exercise or excessive stress can trigger a build-up of lactic acid in the body, leading to feelings of fatigue. With its amino acids, enzymes, and potassium, apple cider vinegar can help restore vitality.
Soothe sunburn and reduce itching of insect bites
A natural astringent, apple cider vinegar can help to soothe the pain of a sunburn and speed up the healing process for sunburnt skin. Additionally, the acetic acid in apple cider vinegar helps ease itching and inflammation.
Apple Cider Vinegar can help with bug bites by mitigating the pain, specifically itching and burning. Apple Cider Vinegar is also a natural disinfectant, so if you’ve been scratching your bite, vinegar can help. For extended relief, soak a cloth in a mix of cold water and vinegar, then apply it to your skin.
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Treat leg cramps
The minerals in apple cider vinegar not only help with pain, but can also reduce the intensity and frequency of leg cramps in general. When a cramp strikes, sip a glass of warm water with two tablespoons of apple cider vinegar. You can also add a bit of honey. Drink it slowly, and the pain should recede in minutes.
Find the right apple cider vinegar
While there are many apple cider vinegar brands available these days, few can compare to the premium quality and claims of being 100 per cent pure and 100 per cent locally produced. Try an opinion like Heritage Apple Cider Vinegar which contains the juice of their very own home-grown quality apples with nothing else added except time. The slow fermentation process done onsite at Heritage Farm significantly increases the quality and great apple taste in the final product.
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