Coconut oil has become quite popular recently – and for good reason. While coconut oil offers many fantastic health benefits, it is also popular because of its delicate taste and the fact that it is so versatile. Now widely available, coconut oil has a variety of uses, some you may not have heard of. To help you get the most out of your favourite coconut oil, here are 9 clever uses and benefits for coconut oil.
1. Increase your metabolism
Coconut oil contains medium-chain triglycerides (MCTs). These fast-absorbing fatty acids can help you burn more calories. According to one study, consuming 15g to 30g of MCTs can increase the number of calories expended by 120 on average during a 24-hour period.
2. Remove stains
While great for cooking, coconut oil can also be a household wonder. Stains, such as spills on carpets and furniture, can be removed with coconut oil. Make a paste with one part coconut oil and one part baking soda. Apply on the stain, let sit for five minutes, and then wipe away. Voila!
3. Cook safely at high temperatures
Coconut oil contains a lot of saturated fat. As a result, it is one of the best fats for high-heat cooking, such as frying. Saturated fats, unlike polyunsaturated fatty acids found in vegetable oils, keep their structure when cooked to high degrees. When heated, oils like corn and sunflower produce hazardous chemicals. These may be damaging to one’s health. As a result, coconut oil is a safer option for high-temperature cooking.
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4. Improves brain function
The MCTs in coconut oil are broken down by the liver and converted into ketones, which can serve as an alternate energy source for the brain. Several studies have indicated that MCTs offer significant benefits for brain illnesses such as epilepsy and Alzheimer’s disease. Some researchers advocate utilising coconut oil as an MCT source to boost ketones generation.
5. Moisturises the skin
If you love natural skincare products. Coconut oil is an excellent moisturiser for the legs, arms, and elbows. You can even apply it to your face; however, this is not suggested for persons with extremely oily skin. It can also aid in the healing of broken heels. Simply apply a little application to your heels before bed, put on socks, and repeat nightly until your heels are smooth. Coconut oil is also a great scalp treatment for dry scalp. Spot treat dry areas before washing the hair and shampoo as normal. You can also use coconut oil to soothe roughed or cracked lips. Coconut oil is an excellent natural lip balm. It applies smoothly, keeps your lips moist for hours, and even offers some sun protection.
