Are you struggling to lose weight around the belly area? It’s safe to say that you’re not alone. Many people find shrinking the waistline a challenging task and there are various reasons for this. Some of which include – drinking too much alcohol, not getting enough sleep, not eating the right fats and the obvious one of not doing the right target exercises. However, some people even when following all these rules, face the tricky issue of still not being able to lose that stubborn belly fat.
According to studies – tea might be the answer to losing belly fat
Studies surrounding drinking tea and its weight loss effects was published in the European Journal of Nutrition in 2011. It revealed that black tea is a wonderful weight loss promoter. It also showed that drinking tea speeds up the metabolism and creates gut bacteria that supports weight loss.
These types of studies are not limited to black tea only, instead, all teas are beneficial for weight loss. This is due to the attributing antioxidant property called polyphenol and phytochemicals makeup. So, if you’re wondering what teas can help you lose that stubborn belly fat, here are the five best teas to kickstart the fat-burning process.
The 5 Best Teas to Help You Lose That Stubborn Belly Fat
1. Green Tea
No surprise here, Green Tea is at the top of the weight loss tea list. This is due to the catechin compounds that target adipose tissue (fat) in the body and helps turn fat into energy helping you lose weight faster.
2. Lemon Tea
If you’re struggling with bloatedness, lemon tea is exactly what you need. This is owed to the d-limonene content found in lemon which has diuretic effects.
3. Puerh Tea
Originally produced in the tea-loving nation of China, Puerh tea is a highly beneficial addition to your weight loss journey. The fermented tea is packed polyphenols such as catechins and flavonoids helping to reduce waistlines and serving as a stress reliever.
4. Oolong Tea
The partially fermented tea is popular for more than just weight loss. It is related to many health benefits, some of which suggests a reduced risk of heart disease, cancer and an increased preventative against diabetes. When it comes to losing weight, its high antioxidant nature does wonders for the metabolism.
5. Black Tea
Black tea has amazing curative qualities and is associated with many health benefits which include reduced high cholesterol, increased concentration levels and an impact on overall digestion.
So, if you’re wondering how to lose that little belly fat, tea might be the missing ingredient.
