How Yoga Can Help Keep the Winter Blues at Bay
The world celebrated International Yoga Day on 21 June, here’s why yoga is the best winter activity.
Browsing: Yoga
At-Home Fitness Trends for 2022
With so many coffee styles and choices out there, how do you know which one is right for you?
5 Winter Workout Tips: How to Avoid Getting Sick
Say fit and avoid getting ill this winter with these tips.
5 Simple Stretches to Do While Watching TV
Easy stretches to help you unwind after a long day.
Top 5 Easy Ways to De-Stress at Home
A few easy ways to reduce stress at home.
Top 5: Best at-Home Fitness Equipment
This home gym equipment will have you feeling stronger than ever.
5 Best Yoga Apps for Practicing at Home
For at-home yoga sessions that flow like real studio classes.
5 Daily Habits to Learn to Love Your Body
It’s time to start practicing a little self love.
Simple Yoga Poses For Strength and Focus (Video)
Here are simple yoga poses that will help you develop strength and focus.
Your Anxiety Is Putting You At Risk To Alzheimer’s
It’s official, anxiety and depression are the most common mental illnesses in the US. According…