Have you decided which sport you’re going to give a bash this summer? With so many to choose from, it can be a daunting task. When deciding on a sport, you need to let your natural talents guide you. We’re here to help you select a sport – and the gear – that will help you make your decision.
Certain traits lend themselves to a specific type of sport. So, if you have…
Great hand-eye co-ordination – consider cricket or tennis
Ah, the “Gentlemen’s Game”. Cricket has evolved and now offers different formats that suit different styles of play. Whether you’re more of a Hashim Amla or perhaps a David Warner, you’re still going to need the same gear. Your essentials include:
A quality cricket bat
Secure batting pads
Comfortable gloves
A helmet
If you prefer to fly solo, the fast-paced nature of tennis is for you. The knack to make split-second adjustments and being “two steps” ahead of your opponent is crucial. You’re also going to need a seamless combination of power and a deft touch if you wish to decimate your rival. So, let’s get kitted up.
A tennis racquet – you need to make sure that the racquet is suited to your game and so it’s important that you select the correct grip size as well as the tension of the strings
Sweat-absorbent, breathable clothing
Endurance or speed – consider running or swimming
Running is an activity that has many mental and physical benefits – it’s a healthy-lifestyle combo! It helps to “cleanse” your body of many negative triggers such as stress, depression and anxiety. Furthermore, it burns calories, elevates heart rate and helps speed up metabolism, keeping you fit and lean.
You can choose between long-distance or sprinting – the best choice for you is largely determined by your natural body composition; your coaches will help you with this decision. However, before you take to the track, here’s your essential gear:
Comfortable running shoes
If you’re able to tread and/or glide through water, swimming is a wise choice. It’s a fantastic all-body workout that will take your strength and fitness to new levels. Here’s what you need to out-stroke the competition:
Success at school doesn’t only happen in the classroom; you need to find a balance between your work and physical activities. A healthy body contributes to a strong mind and vice versa.
It’s a new year and right now is the perfect time to grab your sports gear and smash, lob, stride and drive your way to success!