This year, International Day of Happiness was celebrated on March 20th, and studies have shown how healthy physical activity can help you regulate your mood, destress, and boost your “happy hormones”. However, intense exercise can also cause inflammation – and that’s nothing to smile about. Luckily there are ways to help ease muscle soreness and stiffness after a workout. CBD is gaining popularity as a natural health aid amongst fitness enthusiasts looking for a way to soothe their aches and pains after training.
PriceCheck tip: Integrating CBD into your daily routine doesn’t have to be tricky, and thankfully, PriceCheck has a wide range of CBD product listings to find the item that best suits your needs.
How Being Active Can Help Ease Muscle Soreness And Stiffness
The recommended treatment for muscle soreness and stiffness for many years included rest and inactivity. However, exercise may have specific benefits in reducing pain as well as more general benefits associated with improved overall physical health.
Exercise improves cardiorespiratory fitness and cardiovascular health, increases muscle mass and strength, and improves joint mobility and physical functioning.
Exercise may also produce changes in the brain that can significantly reduce pain. Exercise appears to stimulate brain regions involved in descending pain inhibitions, decreasing their sensitivity to pain.
Finally, exercise appears to have effects on mental health, such as mood elevation and reduction of stress and depression, which are often associated with pain conditions.
Keep Muscle Soreness And Stiffness At Bay
Exercise can be any physical activity. It could be running, swimming, tennis, or bowls, or it could be an exercise training programme or a hobby like cycling or strolling. It could also involve physical hobbies like gardening, cleaning, or going for a walk to the store.
Keep in mind that when starting a new exercise programme, the best approach is to begin with small amounts of physical activity and gradually increase pace and duration.
Stretching makes many individuals feel better during and after exercise, and it helps some people reduce muscle discomfort and stiffness. Following a workout, a cool-down period helps your breathing and heart rate to return to normal. By circulating blood to the exercised muscles, it can also aid in the healing process and potentially relieve delayed onset muscular soreness.
PriceCheck tip: Getting a foam roller and using it regularly can help post-workout stiffness, as well as help loosen muscles ahead of exercise.
How CBD Can Help Boost Your Pre And Post Workout
The purest form of CBD, CBD isolate, is known for its anti-inflammatory and pain-relieving properties. Studies have reported that CBD isolate may assist with reducing pain, inflammation, and overall discomfort, without causing psychomotor slowing or dependence.
CBD has been shown to be effective in helping to treat inflammation and pain, and many athletes and social sports enthusiasts have been known to use CBD supplements to help treat muscle soreness and inflammation after workouts.
Something like ADCO CBD Pain gel is a great way to treat muscle soreness after a workout. It is formulated with various ingredients that work together to assist with symptomatic relief of muscle pain, inflammation, minor sprains, and strains post-workout. The formulation also includes Methyl Sulphonyl Methane (MSM), menthol, wintergreen essential oil (Methyl Salicylate), arnica oil, clove bud oil, and rosemary oil.
Other CBD products to consider using for your post-sports recovery include CBD drops and capsules to help fight inflammation in the muscles.
If you are suffering from aches and pains, talk to your health care provider or a health professional before starting an exercise programme. Effective treatments can help pain management.
And if you’re looking for more home fitness gear, PriceCheck has a range of workout accessories to take your at-home routine to the next level.
PriceCheck has also partnered with some amazing CBD merchants, so check out the range of CBD product listings on PriceCheck to find the best items and CBD deals for you!
