2021 was the year of online virtual workouts, but as the world continues to open up, people are keener than ever before to get out and explore the world. Which is why we’re predicting that 2022 is the year of group exercise classes and outdoor workouts with friends.
The new year will bring with it a whole new string of fitness trends. Over the last few years, we’ve seen people embrace health and wellness more than ever before, and this year the fitness industry has no signs of slowing down. So what can we expect to be the hottest (and sweatiest) workouts for next year? Here are just three fitness trends to look out for in 2022, just in time for you to make those fitness New Year’s resolutions.
Safety in (small) numbers:
Another big trend in the fitness industry this year is group training in smaller classes. Forget visiting a packed gym, this year sweating is all about safety in small numbers. Whether it’s HIIT or yoga, training with others in more intimate groups is the next big thing in fitness for the New Year. With group class studios popping all over the place, it’s easier than ever before to take advantage of all the benefits that come with a group workout, like more endorphins and greater motivation, and a more controlled environment.
Of course, if you’re going to be training with a group this year, then you will need to get kitted out in the best gym gear. Invest in gym clothes and shiny new gym trainers that can keep up with your newfound fitness obsession. Not sure where to start with your new gym wardrobe? PriceCheck can help you find the best prices on gym gear and save you time in your search.
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Recovery is king:
While 2022 is bound to be the year many people start a new fitness journey, this year fitness fanatics and newbies will be placing a greater focus on recovery. This year, expect sports recovery massage and stretching to become the new black as everyone from Crossfitters to runners start to focus on including recovery time and practices into their fitness routine.
Massage guns, foam rollers, and even recovery gels and creams, like Deep Heat and Deep Freeze, will be an essential part of any gym bag in 2022. To make life even easier, the makers of Deep Heat and Deep Freeze has announced the launch of single-use 15g sachets Deep Heat Muscle Massage Cream and Deep Freeze Cold Rub, perfect to toss into your tog bag. Deep Freeze Cold Patch is now also available as a single patch. The new offerings are set to offer consumers both affordable and convenient pain relief solutions for recovery on the go.
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Keeping track
Google’s recent acquisition of Fitbit highlights that there’s no slowing down in the growth of the wearable tech space. According to statista.com, revenue in the wearables segment is projected to reach R250bn in 2021, and the smartwatch sector is expected to grow from shipping 66.5 million units in 2019, to shipping 105.3 million units by 2023.
Wearables have evolved from the early years of simple step counters, to now include temperature tracking, pulse oximetry and blood oxygen sensors, and continuous glucose monitors. Other innovations include heart rate variability, ECGs, respiratory rate, and sleep patterns, all making the type of data that could once only be measured at a high-performance medical facility, available to anyone at home.
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